What people usually ask
What people usually ask
What actually happens in the first session?
Mostly we just talk. I'll ask what brought you in, what's been hard lately, and what you'd like to be different — and you can share as much or as little as you're ready to. There's no test to pass and no right way to do it. The first session is really about getting a feel for each other and starting to map out where we're headed.
How long does therapy take?
Honestly, it depends — on what you're working through and what you want out of it. Some people come for a focused stretch around a specific challenge; others stay longer because they value having the space. We'll check in regularly about how it's going, and you're always in the driver's seat. I'm not here to keep you longer than you need.
Do you offer virtual sessions or only in-person?
Both. I see clients in person here in Austin and virtually across Texas. A lot of people do a mix depending on their week — virtual when life is busy, in person when they want the change of space. We'll figure out what fits your life.
Do you really work with teenagers?
I do, and I genuinely love it. I treat teens as the capable people they are, not problems to be managed. I'll keep parents appropriately in the loop, but I also protect the privacy that makes a teen actually open up — that trust is what makes the whole thing work.
How do I know if therapy is even right for me?
You don't have to be in crisis to come to therapy. If you're managing but barely, if you're successful but flat, if you're tired in a way sleep doesn't fix — that's reason enough. If you're not sure, that's exactly what the free consult is for. No pressure, just a conversation.
What about pricing and insurance?
I keep those details to a direct conversation so I can give you accurate, current information for your situation. Just reach out through the contact form and I'll walk you through everything — fees, logistics, all of it — so there are no surprises.