You might be ready for therapy if...
“I’m fine” — but you’re not, really.
You keep it together on the outside. But the anxiety, the self-criticism, the pressure — it's loud. And you're tired of carrying it alone.
The wins never quite land — you’re already on to the next thing.
Rest feels like falling behind. Slowing down comes with a quiet voice that says you're not doing enough. You haven't learned how to just be without doing.
Your worth feels tied to what you accomplish, who needs you, or how well you hold it all together.
You're still figuring out who you are underneath all of it — outside of the grades, the job, the role you play for everyone else.
Something shifted — and you haven’t found your footing again.
A relationship, a role, a chapter of life. Something changed and nothing feels settled. You're not sure how to move forward — or if you even should yet.
My approach
You're not broken
You've been carrying more than most people know — and you've been doing it quietly. You already have more resilience than you give yourself credit for. My job is to help you use it, not to convince you something's wrong with you.