You might be ready for therapy if...
"I'm fine" — but you're not, really
You keep it together on the outside. But the anxiety, the self-criticism, the pressure — it's loud. And you're tired of carrying it alone.
You can't stop chasing the next achievement
Every goal you hit just raises the bar. You don't know how to rest without feeling guilty or afraid of falling behind.
You're not sure who you are outside of what you do
Your identity is wrapped up in grades, work, or how others see you. You're still figuring out what you actually value — underneath the performance.
A transition knocked you sideways
Middle school, college, a new city, a breakup — something shifted and you haven't found your footing again yet.
My approach
You're not broken
I don't see clients as a list of symptoms to fix. You're a capable person who's been carrying a lot — and you already have more resilience than you give yourself credit for. My job is to help you use it, not to convince you something's wrong with you.