The Spark
A guided journal for finding yourself — and staying found.
Rooted in mental health principles, written in plain language. No jargon, no pressure — just honest prompts that help you get curious about your patterns, your values, and what you actually want.
“Most journals make you feel behind the moment you skip a day. This one is designed to meet you wherever you are.”
Built for people
who quit journals.
Pick it up any day, from any page. There's no streak to break, no guilt for skipping. It's there when you need it.
Every prompt is grounded in evidence-based concepts — explained in plain language. No jargon. Just clarity.
Five minutes or fifty, there's no wrong way to use it. Write a word or a page. The journal meets you where you are.
Co-created with her dad — a lifelong journaler. One brings the clinical lens, one brings decades of daily practice.
Available soon on Amazon