Individual therapy for anxiety & depression
This is the heart of my work — sitting with adults and teens who are carrying anxiety, depression, or both, often quietly and for a long time. Maybe your anxiety shows up as overthinking, perfectionism, or a body that never fully relaxes. Maybe your depression looks less like sadness and more like numbness, exhaustion, or going through the motions of a life that should feel fuller than it does. We'll slow down enough to understand what's actually happening underneath the symptoms, and we'll build practical ways to feel more like yourself again — not a different person, just a less-depleted version of the capable one you already are. You don't have to hit a breaking point to deserve support. You just have to be ready for things to feel a little lighter.
If any part of this sounds familiar — you're probably in the right place.
Therapy for teens
Teenagers are under more pressure than most adults realize — academics, social media, friendships, the quiet expectation to have it all figured out. I work with teens the same way I work with everyone: as whole, capable people, not problems to fix. My goal is for your teen to feel genuinely heard, build real coping skills, and learn to trust their own voice. I keep parents looped in where it matters while protecting the trust that makes therapy actually work.
If any part of this sounds familiar — you're probably in the right place.
Identity & life transitions
Sometimes the hardest seasons aren't the obviously bad ones — they're the in-between ones. A move, a graduation, a career shift, a relationship ending, a question about who you are when the roles you've always played fall away. I help people navigate these crossroads without losing themselves in the process, getting clear on what they actually want instead of what they're supposed to want. Change is disorienting. It's also one of the best times to get honest about the life you're building.
If any part of this sounds familiar — you're probably in the right place.