WHO I HELP

My services

Not sure which fits? That's what the free consult is for. Let's talk.

A warm, safe counseling conversation — the kind of space where you can show up as you are
✦ MY SWEET SPOT

High-achieving girls & young women

Middle school through mid-20s. I work with high-achieving girls and young women who look completely fine from the outside — and are quietly exhausted on the inside. If perfectionism, anxiety, or the pressure to perform has you feeling like you're never quite enough, this is the work I love most.

What we work on

Anxiety & overthinking
The mind that won't clock out — replaying conversations, dreading things that haven't happened yet.
Perfectionism
The pressure to perform, achieve, and never let anyone see you struggle.
Self-esteem & identity
Figuring out who you are outside of your grades, your role in the family, or what everyone expects.
Life transitions
Starting college, leaving home, entering the workforce — big changes that feel bigger than they should.

If any of this sounds familiar, you're probably in the right place

—You're the responsible one — the one who holds it together for everyone else.
—You set high standards for yourself and feel crushed when you fall short, even a little.
—On paper, things look fine. Inside, there's a low hum of dread you can't quite explain.
—You're not sure who you are outside of what you accomplish.
ALSO AVAILABLE

Adults — all genders

Therapy for adults navigating anxiety, grief, relationship struggles, and the feeling that you're supposed to have it figured out by now — and you don't. Whatever brought you here, you don't have to keep carrying it alone.

What we work on

Anxiety & worry
Chronic stress, overthinking, and the exhaustion of a mind that never fully rests.
Grief & loss
Navigating loss — of a person, a relationship, an identity, or a chapter of life.
Relationships
Patterns that keep repeating, communication that breaks down, or the quiet loneliness inside a relationship.
LGBTQ+ affirming
A genuinely safe, affirming space — no caveats, no qualifiers.

If any of this sounds familiar, you're probably in the right place

—You're in a new chapter and nothing feels settled yet.
—You've been the strong one for so long you've lost track of how you actually feel.
—Something happened — or something ended — and you haven't fully processed it.
—You know what you should do. You just can't make yourself do it.
✦ ALL GENDERS WELCOME

High performers & burnout

If perfectionism, burnout, or the exhaustion of always pushing brought you here — regardless of gender — you're in the right place. I work with people who are succeeding by every external measure and still feel empty, behind, or like they're one mistake away from falling apart.

What we work on

Burnout
When pushing through has stopped working — and rest feels impossible anyway.
Perfectionism
High standards that have quietly become the thing holding you back.
Self-worth & identity
Untangling who you are from what you produce, achieve, or provide for others.
Work-life imbalance
The cost of always being "on" — and learning what it actually feels like to be off.

If any of this sounds familiar, you're probably in the right place

—You've achieved the things you were supposed to achieve. It doesn't feel the way you thought it would.
—Slowing down feels dangerous — like if you stop, everything will fall apart.
—You're excellent at taking care of everyone and everything except yourself.
—Rest feels like something you have to earn.

You've carried this long enough on your own.

Therapy · The journal · Or just a conversation

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